Maintaining Joint Health: A Guide to Staying Flexible and Active at Any Age

As you step into your 40s, 50s, 60s and beyond, you might notice that your joints aren’t as forgiving as they were a decade or two ago. Stiffness upon waking, aches after a round of golf, or a longer recovery time from physical activity can all signal that your joints are feeling the wear and tear of life. However, the good news is that with the right care, you can maintain and even improve joint health. Here’s how you can keep your joints moving smoothly as you navigate this vibrant decade.