Breathwork & hypnosis
Practical tools for changing how you feel, think and respond.
I’m Matt, I’m an Oxygen Advantage™ Advanced Instructor, certified coach, and hypnotist.
I work with people who are curious about how their mind and body work, and who want practical ways to make meaningful changes.
No mysticism, no magic fixes, no need to adopt a particular belief system.
Just well-established principles from breathing science, psychology, hypnosis and coaching, applied in a practical, one-to-one setting.
In-person, or online.
BREATHE
Oxygen Advantage™ breathwork: Breathing is something you do thousands of times a day, but most of us rarely think about it.
As an Oxygen Advantage™ Advanced Instructor, I teach practical breathing techniques designed to help you understand and improve your breathing - whether your interest is wellbeing, stress regulation, sleep, exercise, or performance.
THINK
Hypnosis & Mindscaping™: Hypnosis isn’t about losing control. It’s about using focused attention and imagination in useful ways.
I use hypnosis alongside coaching and Mindscaping™ to explore things such as habits, confidence, unwanted responses, performance and personal change.
Curious about what your mind is capable of? This is where we explore it.
Mindscaping™ is a fascinating guided processes developed by Dr Mike Mandel that uses metaphor, imagination and hypnosis to explore the way you represent experiences internally. Rather than me telling you what something means, we explore your own internal landscape and see what you notice.
Amazingly, you don’t have to tell me anything about your story! We can work content-free and still get the results.
ACT
Coaching: Insight is useful, but ultimately you have to do something with it.
Coaching gives you the space to think clearly, challenge assumptions, decide what matters and turn insight into practical action. And I’m there to hold you accountable as you progress.
“An ounce of action is worth a ton of theory.” Friedrich Engles
Less talking in circles, more forward momentum.
Everyday Stress & Anxiety
If you feel like life has become an endless list of to-dos, breathwork and hypno-coaching can help you reset. Learn how to calm your body, quieten your mind, and build resilience so you can handle life’s demands with greater ease.
These sessions are designed for real people facing real pressures - helping you move from overwhelm to calm, one breath at a time.
For Those in Recovery
Recovery isn’t just about staying away from what once held you - it’s about learning to live calmly and confidently again. My services help this process by helping regulate the nervous system, reduce anxiety, and rebuild self-trust. Each session offers a grounded, practical way to manage stress, quiet the mind, and reconnect to a steady sense of inner strength and control.
Corporate Professionals & High Performers
Mental performance is just as critical as physical endurance. Chronic stress, anxiety and cognitive overload drain your ability to think clearly and react decisively. The right breathwork techniques regulate your nervous system, shifting you from fight-or-flight mode to a state of calm, controlled focus.
This means sharper decision-making, better emotional regulation and increased resilience under pressure. If you’re constantly battling stress, struggling with energy dips, or finding it hard to switch off, breathwork is a simple yet powerful tool to elevate your performance and sustain long-term success.
Coupled with hypnosis and coaching you will unlock your breath to counter the effects of stress and anxiety to equip you to be a sharper, more decisive and effective high performer. There’s more of you that you’ve yet to bring to bear, and I can help you can unlock it.
Other benefits of breathwork
Sleep & recovery
Your breath at rest directly impacts the quality of your recovery. Dysfunctional breathing contributes to poor sleep, increased fatigue & suboptimal muscle repair. Our techniques help regulate CO2 levels, improve sleep efficiency & promote deep recovery.
Lung capacity & respiratory function
Your respiratory system can be trained for greater efficiency. Breathwork strengthens the diaphragm, increases lung capacity and improves breathing mechanics, ensuring effective breath, crucial for optimal performance.
How can I book it?
By emailing us to arrange a date and time.
Interested?
We’re always happy to hear from you if you have any questions or areas you want to discuss.