Breathwork & hypno-coaching for stress and anxiety.
When life feels like it’s closing in, your breath tells the story.
If you’ve been feeling tense, anxious, or wired-but-tired, you’re not alone. Modern life keeps you in constant “go” mode - deadlines, family, expectations - until even rest feels like effort. If your nervous system never gets the memo to switch off, you may notice shallow breathing, racing thoughts, or that tightness in your chest that won’t quite go away.
Left unchecked, this constant stress response chips away at focus, energy, and emotional balance. You might even start to feel detached from yourself and others, from the things that once brought you joy. Significant unwellness is likely to follow.
That’s where I come in. My name is Matt, and I’m an Oxygen Advantage™ Advanced Instructor, and certified coach and hypnotist.
Using the Oxygen Advantage™ method, I teach you how to retrain your breathing to restore balance to your body and mind - reducing anxiety, improving sleep, and helping you think more clearly under pressure.
Through hypno-coaching we address the subconscious patterns that can keep you locked in stress or self-doubt. Together, we reprogramme unhelpful responses and build calmer, more confident ways of thinking and being.
Coaching brings it together giving you practical tools, accountability, and a renewed sense of direction so you can move forward with purpose and control.
This is not about quick fixes or “just relaxing”. It’s about building the physiological and psychological foundation for calm, clarity, and confidence - from the inside out, using science-backed tools.
.Breathe better. Think clearer. Feel grounded again.
Everyday Stress & Anxiety
If you feel like life has become an endless list of to-dos, breathwork and hypno-coaching can help you reset. Learn how to calm your body, quieten your mind, and build resilience so you can handle life’s demands with greater ease.
These sessions are designed for real people facing real pressures - helping you move from overwhelm to calm, one breath at a time.
For Those in Recovery
Recovery isn’t just about staying away from what once held you - it’s about learning to live calmly and confidently again. My services help this process by helping regulate the nervous system, reduce anxiety, and rebuild self-trust. Each session offers a grounded, practical way to manage stress, quiet the mind, and reconnect to a steady sense of inner strength and control.
Corporate Professionals & High Performers
Mental performance is just as critical as physical endurance. Chronic stress, anxiety and cognitive overload drain your ability to think clearly and react decisively. The right breathwork techniques regulate your nervous system, shifting you from fight-or-flight mode to a state of calm, controlled focus.
This means sharper decision-making, better emotional regulation and increased resilience under pressure. If you’re constantly battling stress, struggling with energy dips, or finding it hard to switch off, breathwork is a simple yet powerful tool to elevate your performance and sustain long-term success.
Coupled with hypnosis and coaching you will unlock your breath to counter the effects of stress and anxiety to equip you to be a sharper, more decisive and effective high performer. There’s more of you that you’ve yet to bring to bear, and I can help you can unlock it.
Other benefits of breathwork
Sleep & recovery
Your breath at rest directly impacts the quality of your recovery. Dysfunctional breathing contributes to poor sleep, increased fatigue & suboptimal muscle repair. Our techniques help regulate CO2 levels, improve sleep efficiency & promote deep recovery.
Lung capacity & respiratory function
Your respiratory system can be trained for greater efficiency. Breathwork strengthens the diaphragm, increases lung capacity and improves breathing mechanics, ensuring effective breath, crucial for optimal performance.
How can I book it?
By emailing us to arrange a date and time.
Interested?
We’re always happy to hear from you if you have any questions or areas you want to discuss.