Why posture matters; how many times did you hear your parents say ‘stand up straight!’

But in the hustle and bustle of day to day life, often posture takes a backseat. Yet, its impact on our physical and mental wellbeing is profound, from stress hormones to energy levels, the optimal body alignment plays a vital role in shaping our health.

LYT Yoga, which stands for Lara Heimann Yoga, a modern approach to yoga that combines physical therapy principles with traditional yoga postures to create a holistic, functional, and sustainable practice.

As you step into your 40s, 50s, 60s and beyond, you might notice that your joints aren’t as forgiving as they were a decade or two ago. Stiffness upon waking, aches after a round of golf, or a longer recovery time from physical activity can all signal that your joints are feeling the wear and tear of life. However, the good news is that with the right care, you can maintain and even improve joint health. Here’s how you can keep your joints moving smoothly as you navigate this vibrant decade.